Chamber member Get It Group Fitness & Personal Training announces a FREE holiday resource to help you beat the holiday bulge

12/12/2016

The average American gains between 3-10 pounds in December alone! Make this year different. Get It Group Fitness & Personal Training announces a special edition Holiday Survival Guide available for free to help people, not only maintain their weight during the traditional time of the year when people tend to overeat, but to change critical behaviors which will impact them the rest of their life.

In an effort to help people change unhealthy habits at one of the most difficult times of the year, in addition to their Holiday Survival Guide, Get It is happy to be your accountability system through this process!

Starting January 9th, 2017, Get It is running a New Year program “28-Day Boot Camp at 31 5th St NW (downtown Winter Haven) for those looking for a personalized solution to hit your 2017 goals.

Still unsure? According to ACE Certified News the following are five very important reasons why sitting this holiday season out in terms of physical activity is not a good idea. Studies have shown...

An inactive lifestyle is a positive risk factor for coronary heart disease.
Hours of time just sitting may adversely affect the body's metabolism, blood chemistry and overall physiology which could lead to disease and an early death.
When muscles, especially leg muscles, are idle they stimulate or suppress various hormones that affect triglycerides, cholesterol and marker for heart disease among other diseases.
Most adults spend more than 70 percent of their waking hours working at a desk, riding in a car, eating meals, playing video games and watching TV.
Sedentary behavior appears to be an important stand-alone component in terms of overall heath and wellness.

"It's an opportunity to lose weight, get in shape and start off 2017 feeling and looking great. People will have someone to hold them accountable and to guide them every step of the way. They can come in and meet new people, experience something fun and different, and they'll be doing something positive for their overall health and well-being. It's a no-lose situation.”

About Get It Group Fitness & Personal Training: Get It Group Fitness & Personal Training specializes in small group and personal training that focuses on improving strength, flexibility, balance and movement while reducing chronic aches and pains. Get It is the only Premiere level TRX® Suspension Training Facility in Polk County.

For further information about “Holiday Survival Guide” or Get It Group Fitness & Personal Training, please contact John Watkis Telephone: (863) 268-4862, Email: [email protected]

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Chamber member Get It Group Fitness & Personal Training announces a FREE holiday resource to help you beat the holiday bulge

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